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WEIGHT LOSS
Most problems with weight gain stem from emotional habits and old programming from the past. If your subconscious mind "believes" that food will comfort you, that food is your best friend, that food is fun, you will continue your eating behaviors. Even programs that educate you about your behaviors, as valuable as that is, don't always change your subconscious perceptions about food. To be effective at losing weight, reducing stress, increasing energy, and feeling great about yourself, you must update your subconscious programming. And hypnosis is a fast and direct of doing this.
Read more about weight loss>
CHRONIC PAIN
Hypnosis is a multi-century, enduring technique used in the management of pain problems. Hypnosis may not only relieve pain, but may also help to maintain the dignity and the well-being of the patient without dependence on large quantities of medication. Hypnosis is evidence-based, and often it provides relief without dependence on large quantities of medication. Read more about pain management>
SMOKING CESSATION
Americans by the thousands have used hypnosis to quit smoking successfully. Hypnosis techniques present you with a method to quit smoking now. Read more about smoking>
STRESS RELIEF
Just as tension reduces the circulation of blood, which impairs the physical healing process, tension also causes a restriction in the flow of energy on all levels of our being. Whatever your beliefs concerning the different levels of our being, it is clear that any restriction of the flow of energy may not serve our highest needs. Hypnosis can increase deep relaxation and is the method by which we may release restrictions on all levels and is our first step in the healing process. Read more about stress relief>
SPORTS VISUALIZATION
Hypnosis has a long history in sports performance enhancement, especially self-hypnosis. (A reminder that all hypnosis is self-hypnosis.)
Hypnosis in sports is enjoying a more positive image. The Association for the Advancement of Applied Sport Psychology (AAASP), which is the recognized body for the science of applied sport psychology, now lists hypnosis as one of the nine techniques it endorses for enhancing performance in athletes. Read more about sport’s techniques>
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"I believe that hypnosis is the deepest way to address our inner challenges. Hypnosis has helped me mentally, physically and spiritually. It has felt at times miraculous in how effectively and completely I have been healed."
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